Progressing Ballet Technique is coming to Sutton!
Stretch, Strengthen and Tone in the most graceful of ways! PBT is a fun class for all ages and abilities focusing on alignment and stability. With 3 levels to progress through at your own pace my beginner class is a great place to start.
For your chance to win a FREE 6 WEEK COURSE follow Miss Carla Dance on Facebook and share the post below
F.A.Q's
What is Progressing Ballet Technique?
PBT by Marie Walton-Mahon (Progressing Ballet Technique) is an innovative program for students to understand the depth of training muscle memory in achieving their personal best in classical ballet.
PBT increases muscle memory, improves flexibility, strengthens technique and understanding of muscles.
Do I need to do Ballet to join this class?
No, this is a beginner class for all ages and abilities! I teach the official Junior, Senior and Advanced programme created by Marie Walton-Mahon in dance schools but the beginner class is a combination of exercises from each level slightly adapted so appropriate for a beginner class.
Do I need to bring my own ball?
You are encouraged to bring your own ball but I do have a selection of balls available to use if you don't have your own.
What size ball do I need?
When you stand next to an exercise ball, it should be even or slightly above your knee level. The best way to size up your ball is by sitting on it. When you sit on the ball, your knees should be bent at a 90-degree angle and your thighs should be parallel or even with the floor.
Height and recommended ball size:
Under 4’8″ – 45 cm ball
4’8” to 5’3” – 55 cm ball
5’4” to 5’10” – 65 cm ball
5’10 to 6’4 – 75cm ball
To Book PRIVATE LESSONS, to add PBT to your Studio Timetable or to book a WORKSHOP/COURSE for a school email info@misscarladance.com
Recommended Products
Gym Ball
Soft Ball
Used in various exercises. Not required for the beginner class.
Squash Ball
Used for additional foot/arch strengthening exercises.
Exercise Mat